Functional Fitness and Personal Training with Chris Banks

For prices and appointments call Chris at 740-975-7821

We offer Training Sessions, Private Group Sessions, Sports Specific Training for all Ages, including Body Transformation and Weight Loss and Strength training. Sports Specific Training for all ages. Speed and Agility Training. One-on-one or private group training in our Private Gym with showers and a Sauna.

OULA Dance Fitness with Missy Carpenter

Questions call Missy at 740-877-4577 or melissacames@gmail.com

OULA is a high-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration. OULA is Dancemania for the Soul. 

Classes Wednesday's at 7pm and Sunday's at 2pm. $7 per drop in class or $25 for 5 classes.

 

Tai Chi with Mark Henry

Questions call Mark  at 614-655-2033 or thunderbird518@yahoo.com

Tai Chi is a Chinese system of slow meditative physical designed for relaxation and balance and Health. Beginner's Welcome.

Classes Tuesdays 6-7pm. $10 per drop in class or $64 for 8 classes..