Mind, Body, Spirit Health and Healing - Yoga Therapy
Restoring Light Yoga - Restoring Light Yoga and Yoga Therapy LLC

Yoga Therapy

What is Yoga Therapy?

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. ... Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Yoga therapist are different then yoga instructors because they have studied that body more in-depth and may incorporate Ayurveda, Thai BodyWork and or LifeWork.  To become certified in Yoga Therapy, one must complete 800 hours of special Yoga Therapy training on top of the basic yoga training. 

Dodi Wilson, I-AYT is one of the few Certified Yoga Therapist in the state of Ohio.  Her experience and ability is like no other.  If you need to learn how to relax, or would like to become stronger, or have rehab needs, it's time you call and set up an appointment with her. Call her today and set up your appointment.


Sessions make amazing Gifts for loved ones.