Mind, Body, Spirit Health and Healing - OULA Dance Fitness
Restoring Light Yoga - Restoring Light Yoga and Yoga Therapy LLC
OULA Fitness Classes
OULA is a high-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits.  Classes are one epic hour of sweat, joy, and total inspiration. OULA is Dancemania for the Soul. 

Classes Wednesday's at 7pm and Sunday's at 2pm. $7 per drop in class or $25 for 5 classes. 

OULA-POWER Fitness Classes
OULA -Power! is a 45 minute conditioning class that begins with an empowering warm up, followed by a couple of cardio tracks to heat up the body and raise the heart rate, and then transitions into a series of conditioning tracks that focus on strengthening and toning using just our own body weight.  This class features moves from HIIT formats, pilates, yoga and dance conditioning classes, and is equally challenging and rewarding.  The music is carefully selected to inspire you to feel bigger, better, faster, stronger!

OULA-POWER Express Fitness Classes
Unleash your inner beast, in this 30 minute,  total body  floor/mat workout class. Zero Cardio, 100% Burn.
Sunday's 1:10pm - 1:40pm $12 per drop in class.

OULA Unlimited EXPRESS Pass $125 a month. Call Missy for details. Watch Facebook Page for any cancelations. 
Melissa Ames
Experienced dance and cheerleading coach has turned her love into a passion to teach and inspire through OULA Fitness. She traveled all the way to Montana to become Ohio's first OULA Fitness Instructor. Come to Restoring Light Wellness and take an amazing class and experience this high energy, easy to learn, calorie burning, crazy-fun dance workout. 
Contact her at 740-877-4577 or melissacames@gmail.com with questions regarding OULA Fitness.