12pm Gentle Yoga Downstairs
5pm Kids Yoga Downstairs
6:30pm Beginner's Yoga Downstairs
12:30pm Gentle Yoga Downstairs (no class 3/13)
5:30pm Mixed Level Yoga Upstairs
6pm Tai Chi Downstairs
5:30pm Restorative Yoga
7pm OULA Dance Fitness Upstairs
12:00 Lunch Time Yoga with Melissa Downstairs(in March)
5:30pm Gentle Yoga with Liz Downstairs
6:45pm YIN Yoga with Liz Downstairs
10am Beginner's Yoga Downstairs
9am Sunday Morning Yoga with Kate Downstairs
2pm OULA Dance Upstairs
Watch our Facebook Page and Mindbody App for cancelations.
Special Classes and Events:
Complete relaxation, quiet, zen, YOU NEED THIS. Class may include gentle movement, essential oils, Reiki, sound healing and lots of restorative yoga and meditation. Safe for everyone. Bring your own blanket and pillow to bring you personal comfort. This special class is $25 and can be paid to Liz HERE.
Here at Restoring Light Yoga Therapy and Wellness Center we have designed our Programs with Functional Wellness in mind. Everything we offer is personalized, and empowers our clients to achieve their highest expression of health. Through diet, exercise, life style changes, cleansing programs, community education and self love, we work to help our clients heal and prevent disease Mind, Body and Spirit.