12pm Gentle Yoga Downstairs(No Class 5/28)
5pm Kids Yoga Downstairs
6:30pm Beginner's Yoga Downstairs(No Class 5/28)
5:30pm Mixed Level Yoga Upstairs
6pm Tai Chi Downstairs
5:30pm Restorative Yoga Downstairs (until 5/30)
5:30pm Recharge,Rejuvenate and Renew Upstairs (Starts 6/6)
7pm OULA Dance Fitness Upstairs
5:30pm Gentle Yoga with Liz Downstairs(No Class 5/24)
6:45pm YIN Yoga with Liz Downstairs (No Class 5/24)
6pm Rock-N-Roll Yoga Upstairs
10am Beginner's Yoga Downstairs
9am Sunday Morning Yoga with Kate Downstairs
2pm OULA Dance Upstairs
Watch MindBody App and Facebook Page for any Cancelations.
Special Classes and Events:
NO CLASSES 5/24 AND 5/28
23 through 27 Kids Yoga Camp, each day 9am-11am
20 Be Still with Liz, Restorative Class may include gentle movement, essential oils, Reiki, sound healing and lots and lots of restorative yoga and meditation.This class books fast..... You must be registered/paid to attend, please..
Here at Restoring Light Yoga Therapy and Wellness Center we have designed our Programs with Functional Wellness in mind. Everything we offer is personalized, and empowers our clients to achieve their highest expression of health. Through diet, exercise, life style changes, cleansing programs, community education and self love, we work to help our clients heal and prevent disease Mind, Body and Spirit.